Best Workout Apps On Android: Aaj ke is bhaagadaud bhare daur mein fitness ki taraf logon ka dhyan kam ho gaya hai. Dinacharya aisi ho gai hai ki sehat ke liye hamen samay hi nahin milata.
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Kai baar hum kahe-sune fitness gur apanane lagate hain, jinase aage chalakar hamen nukasan hota hai.
Aise mein sehat ko sahi disha dene ke lie zaroori hai sahei salah aur vyayam se lekar khaan-paan tak ki sahi khurak. Smart ho chuke zamane mein agar aap fitness trainer ko afford nahin kar sakate to technology ka sahaara lekar galat khaanapaan aur galat vyaayaam se zaroor bach sakate hain.
Best Workout Apps On Android
Aaj ham baat kar rahe hain aise hi kuchh bharosemand app ki, jo aapako fitness ki trening aur salaah to dete hi hain, saath hi aapane dinabhar sehat ko lekar kitani saavadhani barati? Kitani daud lagai? Kitana chale? Ise lekar bhi batate hain:
Strava: Track Running, Cycling & Swimming With GPS
Jaisa ki naam se andaza lagaya ja sakata hai, strava app ki dad se runing, cycling aur swiming ko track kar sakate hain. Yah app poori tarah muft hai. Feature ki baat karen to isamen gps distension traikar aur meel kauntar hai. Daud, tairaaki aur raid ko aap isake zarie track kar sakate hain. Isamen aapako chailenge poore karane ka mauka milata hai. Raning aur cycling ke alawa gim workout, indoor cycling, yog aadi ki report app ke jariye le sakate hain. Google play store par chetawani di gai hai ki strava aisi jagah par sathik parinaam nahin dega, jahaan gps dhang se kaam nahin karata. Yah app android or ios dono device mein kaam karega.
Endomondo – Running & Walking
Endomondo app ke jariye running aur dinabhar ki sair ko lekar report li ja sakati hai. Google play store aur apple store, donon par hi endomondo istemaal kiya ja sakata hai. Muft mein mil rahe is app ke jariye aap running, walking, cycling aur bahut si activites ko track kar sakate hain. Yahaan aap audio feedback bhi le sakate hain. Heart ret ki jaanakari bhi yah app dene mein saksham hai. Ise viyarebal (fitness baind aadi) se conect kiya ja sakata hai. Is app ka primiyam virsion istemaal kar aap any pheechar bhee pa sakate hain. Googal ple stor aur aippal aip stor par yah aip saadhe 4 reting rakhata hai.
Runtastic Running & Fitness Tracker
Behatar reting waala yah app aippal aur endroyad, donon usere ke liye upalabdh hai. Yah app darasal niji fitness tracker ki tarah kaam karata hai. Yahaan aap voice koch ki seva lekar audio feedback jaan sakate hain. Workout ke dauran yah app aapako sangeet bhi chunakar deta hai. Aap apana lakshy tay kar sakate hain, baad mein apani safalata ko app ke madhyam se dusaron se bhi saajha kar sakate hain. Sehat ko lekar yani zaroori jaanakariyan haasil karane ke liye aap is app ki site runtastich.com par bhi ja sakate hain. Daud, tracking, fitness aur walking ko ek saath is app ki madad se track kiya ja sakata hai.
Nike Training Club – Workouts & Fitness Plans
Iss app ki sabase badi khasiyat hai isaki behatarin rating. Google play store par 4.5 aur apple store par poore 5 star ke saath yah app behad lokapriy hai. Aap kahin bhi workout kar sakate hain, yah aapako poori report dene mein saksham hai. Yahan aapako traning plan sujhaye jaate hain, jinaki madad se aap sehat ko sudharane ki or badh sakate hain. Yah app aapaki sabhi gatividhiyon ka lekha-jokha rakhata hai. Yah google fit ke saath bhi taalmel baitha sakata hai. Apani roz ki daud aur anya vyayamon ko aap isake zariye aasaani se track kar sakate hain.
Healthifyme Weight Loss Coach, Calorie Counter
Healthifyme app, fitness app ki duniya mein ek jaana-mana app hai. Yahan aap fitness ka lakshy tay kar sakate hain, calorie counter kar sakate hain, vyaktigat koching haasil kar sakate hain. Isake alava anya device ya app ke saath taalmel bithaakar swaasthy ki disha mein sakaaratmak kadam badha sakate hain.
Yah app aapase location ki anumati leta hai. Saath hi sms, storeg, audio aadi ke liye bhi request karata hai, jise aapako alow karana hoga.
Gurumaan Fitness Apps
Aaie guru maan fitness naamak iss app ko dekhen. Yah app guru maan swaasthya aur swaasthy dwaara jaari kiya gaya hai. Guru maan california, us se ek unnat swaasthy visheshagyn hain. Unhonne 15 se adhik purn fitness karyakram taiyaar kiye hain. Hazaaron logon ne unke kaaryakramon ka palan karke apne sharir ko badal diya hai.
Unhonne vasaa kam karne, maansapeshiyon ke nirmaan, ghar ke kasarat, shaaririk wajan kasarat ke liye kaaryakram shuru kiye hain, jinmen welth aur gair veg poshan yojana ke saath chikitsa ki sthiti se peedit hain jaise cholesterol, diabetes, high blood pressure, aadi. Is app mein, aap jim aur ghar ke kasarat ke liye vasa kam karne aur maansapeshiyon ke nirmaan ke abhyaas ke baare mein saari Jaankari di gayi hai.
Mithai aur anek prakar ke pakwan jo aap bahut zyada khaa rahe hain, kuchh samay ke liye swaasthy aur calories ko bhul jate hain. Yahan tak ki agar aisa nahin hai, to svaasthy aisa kuchh hai jise hum aksar lagabhag kisi bhi cheez ke sambandh mein baad rakhate hain – chaahe wah kaam, samaajik jeevan ya saada aur saral aaraam ho. Aur hum isake liye vistrit bahane ka upayog karate hain – sahi gym nahin mil sakata, main wajan uthana nahin chahata, kasarat ke liye nrity kaun karata hai?, yah bahut mahanga hai aur bahut kuchh. Byg – book your game ek aisa app hai jisaka udeshy in sabhi bahaane ko vyarth banana hai.
BYG – Book Your Game
Yadi aapane sthan khoj aadharit apps ka upayog kiya hai, to aap svayan ko parichit kshetr mein paenge. App launch hone ke sath hi, aapako maanachitr par apana sthaan dikhaya jayega jahan aap isthit hain. Aur ek baar jab aap ko jaar rakhate hain, to aapako workouts tab par le jaayega jahaan aapako apane aas-paas ke sabhi prakaar ke upalabdh workouts aur jim dikhaye jaate hain. 20 alag alag shreniyaan jumba se yog tak, gym se martial aarts, aerobics se pilates tak aur bahut kuch.
Water Drink Reminder Apps
Kehte hain jal hi jiwan hai, paani ke bina hamara jiwan adhura hai, paani pina hamare saawasty ke liye bahut hi zaroori hai. Lekin iss bag daud bhari zindagi mein hamra jiwan yapan bilkul badal chukka hai hum sahi se khan pan mein dhayan nahi dete hain aur hame jitna paani pina hai apne sarir ke liye utana paani nahi pite hai jise anek prakar ki bimari hone lagti hai aur hamare swasty par bura asar padta hai.
Paani pine ki kami ko dur karne ke liye ek abardast app hai jiske dwara aap paani pine ki monitoring kar sakte hai au rake sarir ko kab kitna paani chahiye kab pani pina hai ye app sab bata degi aur bhi bahut kuch isliye ye app aapke kaam ki chiz hai isse turant download kar le aur upayog karna start kar dein.
Monitor Your Weight
Upayogakarta ke vartamaan wajan, unchai, sharir ke dhancha, ling aur aayu ke aadhar par, app ek aadarsh wajan ka sujhav deta hai aur us lakshy tak pahunchane ke liye aavashyak samay ki sipharish karata hai. Aapake paas apani yojanaon ke aadhar par sujhaye gaye lakshy ko badalane ka vikalp hai. Niyamit antaral par apana wajan dal karake, app aapako apana wazan kam karane mein madad karata hai. Isamen aapake dainik calorie sevan, bmi (body maas index), pratishat sharir vasa, kul wajan ghatane, wajan ghatane kee shesh raashi, ausat dainik aur saaptahik wajan ghatane aur sabhi pragati ki ganana karane ke liye yaad dilata hai.
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